Activities
Community Activities
Care Hub hosts various activities
Chair Yoga - Stretch & Strengthen
Every Monday 10.45 - 11.45
£7 per class

Beginner Pilates
Every Wednesday 11am-11.45am
£7 per class

SitFit
Every Friday 11.15am - 12pm
£7 per class

A gentle fun chair based exercise class to bright & breezy music. To enrol or find out more, please call Alison on 07754 184740 or email alison@better-bodies.co.uk
Meditation for Health & Well-being
Alternate Thursdays 11am from 5th September 2024
£7 per class

AT THE BARRE
TUESDAYS 2.30-3.15.
£6.50 per class

Step into a beginner's elegant ballet-inspired class with "At The Barre", a new exercise class crafted for active seniors looking to improve balance, mobility, and stability. No dance or ballet experience is needed, this gentle class is suitable for everyone. join the 10 week term for £65.
Contact Alison 07754 184740 or email alison@better-bodies.co.uk
STEM - Stitchers & Embroiderers Group
Every Tuesday 10am - 12noon
Arts & Crafts
Every Wednesday 2-4pm
£5 per class

Stretch & Strengthen Chair Yoga
Every Thursday 11am -11.50am
£ 7 per class
Ease aching muscles & stiff joints. improve flexibility, balance & strengthen, and enjoy some relaxation with gentle, fun chair yoga classes. Classes are open to anyone, particularly those with age or injury related mobility limitations & people living with dementia & Parkinson's.
Contact Hannah, hello@hannah-yoga.com or 07730 484236.