Activities

Community Activities

Care Hub hosts various activities

We host a range of exercise classes and other activities that support your wellbeing. In addition to improving your physical health, they are also great opportunities to socialise and make friends.

Chair Yoga

Every Monday 11am - 12pm

£7 per class

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A gentle, fun and sociable class suitable for anyone who wishes to practice yoga, but who struggles with stiff or aching joints and balance or mobility issues. Designed especially for people who find it difficult to move on/off the floor.

Pilates for Parkinson's

Every Wednesday 11am-11.45am

£7 per class

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This class is designed specifically for people living with Parkinson's or Dementia. Aimed at building core strength, mobility and balance, it also improves confidence and mental wellbeing.

Move it or Lose it

Every Friday 11.15am - 12pm

£7 per class

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Move it or Lose it exercise classes for older people to improve their strength, balance, flexibility and cardiovascular health. Chair-based and standing exercises designed to build up strength and stamina. This class is a natural progression from the gentle pilates class.

Meditation for Health & Well-being

Alternate Thursdays 11am from 5th September 2024

£7 per class

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Join us for a relaxing hour of meditation on alternate Thursdays. The Ancient Art of Meditation is practised around the world for the positive benefits it can bring to our daily lives. Taking time out to pause, breathe & relax.Release tension & stress, Relieve anxiety & depression, Assist with pain management, Improve sleep patterns, Boost immunity. Contact Lindsay 07814 790016

AT THE BARRE

TUESDAYS 2.30-3.15.

£6.50 per class

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Step into a beginner's elegant ballet-inspired class with "At The Barre", a new exercise class crafted for active seniors looking to improve balance, mobility, and stability. No dance or ballet experience is needed, this gentle class is suitable for everyone. join the 10 week term for £65.

Contact Alison 07754 184740 or email alison@better-bodies.co.uk

STEM - Stitchers & Embroiderers Group

Every Tuesday 10am - 12noon

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This craft club began well over 50 years ago in Charleton Village Hall and, this year, it has transferred to Age Concern in Kingsbridge. It it held on Tuesday mornings between 10.00 -12 noon. Our friendly group bring a variety stitching, such as embroidery, quilting, tapestry & needlepoint. We also bring our knitting & crochet projects. There is no formal tuition but there are always plenty of willing hands to help with any problems. New members are always welcome so please drop in to meet us if you're passing & even better join us.

Arts & Crafts

Every Wednesday 2-4pm

£5 per class

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Join our friendly group of Arts & Crafters every Wednesday afternoon. If you enjoy Drawing, Painting, Knitting, Crocheting, Flower pressing, Beading or just creating, with like minded people, come along. Bring your own project or start one with materials provided. Plus tea & cake.

Stretch & Strengthen Chair Yoga

Every Thursday 10-10.50am

£ 7 per class

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Ease aching muscles & stiff joints. improve flexibility, balance & strengthen, and enjoy some relaxation with gentle, fun chair yoga classes. Classes are open to anyone, particularly those with age or injury related mobility limitations & people living with dementia & Parkinson's.

Contact Hannah, hello@hannah-yoga.com or 07730 484236.